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	<title>Inner Challenge</title>
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	<link>http://www.inner-challenge.com</link>
	<description>Spirituality and Personal Development</description>
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		<title>Being Successful: 17 Proven Lessons From Stephen King</title>
		<link>http://www.inner-challenge.com/2010/09/being-successful-17-proven-lessons-from-stephen-king/?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=being-successful-17-proven-lessons-from-stephen-king</link>
		<comments>http://www.inner-challenge.com/2010/09/being-successful-17-proven-lessons-from-stephen-king/#comments</comments>
		<pubDate>Wed, 01 Sep 2010 03:50:04 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Attitude]]></category>
		<category><![CDATA[Working]]></category>
		<category><![CDATA[learning]]></category>

		<guid isPermaLink="false">http://www.lifeoptimizer.org/?p=2447</guid>
		<description><![CDATA[I’ve got one new favorite book: On Writing by Stephen King. It was a great experience reading it. Not only did I learn a lot from the book, but also I love the writing style. I wish I could write like that!
Moreover, I found that many lessons from the book are applicable not just to [...]]]></description>
			<content:encoded><![CDATA[<div class="tweetmeme_button" style="float: left; margin-right: 10px;"><a href="http://api.tweetmeme.com/share?url=http%3A%2F%2Fwww.lifeoptimizer.org%2F2010%2F08%2F31%2Fbeing-successful-lessons-from-stephen-king%2F"><img src="http://api.tweetmeme.com/imagebutton.gif?url=http%3A%2F%2Fwww.lifeoptimizer.org%2F2010%2F08%2F31%2Fbeing-successful-lessons-from-stephen-king%2F" height="61" width="51" /></a></div><p>I’ve got one new favorite book: <a href="http://www.amazon.com/gp/product/0743455967?ie=UTF8&amp;tag=lifeopti-20&amp;linkCode=as2&amp;camp=1789&amp;creative=390957&amp;creativeASIN=0743455967">On Writing</a> by Stephen King. It was a great experience reading it. Not only did I learn a lot from the book, but also I love the writing style. I wish I could write like that!</p>
<p><img style="margin-left: 15px; margin-top:5px" src="http://www.lifeoptimizer.org/wp-content/uploads/2010/09/being-successful.jpg" alt="Being successful" align="right" />Moreover, I found that many lessons from the book are applicable not just to writing, but also to life and career in general. They are essential for being successful in what you do.</p>
<p>Here are 17 lessons I learn from <a href="http://www.amazon.com/gp/product/0743455967?ie=UTF8&amp;tag=lifeopti-20&amp;linkCode=as2&amp;camp=1789&amp;creative=390957&amp;creativeASIN=0743455967">On Writing</a>:</p>
<p><strong>1. Do what you love</strong></p>
<p>I know that this advice has been repeated many times. But it’s <em>true</em>. And King put it in a way I’ve never seen before:</p>
<blockquote><p>For me, not working is the real work. When I’m writing, it’s all the playground&#8230;</p></blockquote>
<p><span id="more-2447"></span>I love the way he put it. Not working is the real work. Writing time is all the playground. Can you say that about your work? I enjoy what I’m doing, but I still can’t say that not working is the real work. This guy loves his craft at a <em>different level</em> and he’s serious about it. He made similar statements several times throughout the book.</p>
<p>Now, what if you do something that you don’t love? King’s advice is to move to something else:</p>
<blockquote><p>If there’s no joy in it, it’s just no good. It’s best to go on to some other area, where&#8230; the fun quotient higher.</p></blockquote>
<p>How high is the fun quotient of your work? Is there <em>joy</em> in it? Or is <em>joy</em> the last word you would associate with your work?</p>
<p><strong>2. Practice, practice, practice</strong></p>
<p>Hard practice is a must for being successful. In fact, this is why it’s important for you to do what you love. If you enjoy what you’re doing, you’ll be able to endure the hard practice needed for success.</p>
<blockquote><p>The sort of strenuous reading and writing program I advocate &#8211; four to six hours a day, every day &#8211; will not seem strenuous if you really enjoy doing these things&#8230;</p>
<p>&#8230; practice is invaluable (and should feel good, really not like practice at all)&#8230;</p></blockquote>
<p>If you don’t enjoy the journey, it’s unlikely that you will be able to pay the price for success. Joy is a big factor that makes the difference between those who make it and those who don’t.</p>
<p><strong>3. Be serious</strong></p>
<blockquote><p>If you can take it seriously, we can do business.</p></blockquote>
<p>Only if you are serious about what you do can you expect to achieve meaningful results. Many people enjoy what they do but they do it only as a hobby. Being serious means being committed to master your field.</p>
<p><strong>4. Ignore naysayers</strong></p>
<blockquote><p>If you write&#8230; someone will try to make you feel lousy about it, that’s all.</p></blockquote>
<p>Naysayers are there. It’s just a fact of life. There are always people who try to discourage you no matter how hard you’ve tried. So rather than getting discouraged by them, simply ignore them and move on.</p>
<p><strong>5. Have a supporter</strong></p>
<blockquote><p>Writing is a lonely job. Having someone who believes in you makes a lot of difference.</p></blockquote>
<p>This applies not just to writing. Whatever field you choose, you need to have someone who support you. You need to have someone who still believes in you when others don’t.</p>
<p><strong>6. Immerse yourself in the field</strong></p>
<blockquote><p>If you want to be a writer, you must do two things above all others: read a lot and write a lot.</p></blockquote>
<p>Do you want to get good at something? Fill your life with it. Live it and breathe it. More than just making you familiar with the field, it sharpens your intuition to the point where you can make sound judgment intuitively (like what Malcolm Gladwell discussed in <a href="http://www.amazon.com/gp/product/0316010669?ie=UTF8&amp;tag=lifeopti-20&amp;linkCode=as2&amp;camp=1789&amp;creative=390957&amp;creativeASIN=0316010669">Blink</a>).</p>
<p><strong>7. Be consistent</strong></p>
<blockquote><p>I like to get ten pages a day, which amounts to 2,000 words&#8230; only under dire circumstances do I allow myself to shutdown before I get my 2,000 words.</p>
<p>The longer you keep to these basics, the easier the act of writing will become.</p></blockquote>
<p>Being consistent isn’t easy, but it pays off. While what you do daily might seem simple, doing it consistently will make a <a href="http://www.lifeoptimizer.org/2007/06/20/what-makes-the-difference-between-winners-and-losers/">big difference</a> in the long term.</p>
<p><strong>8. Study the work of others</strong></p>
<blockquote><p>You have to read widely, constantly refining (and redefining) your own work as you do so.</p></blockquote>
<p>Studying the work of others gives you two important benefits. First, it teaches you about the <em>right</em> way to do things. Second, it teaches you about the <em>wrong</em> way to do things. Both are useful.</p>
<p><strong>9. Study the market</strong></p>
<blockquote><p>You should also pick up the writers’ journal and buy a copy of Writer’s Market&#8230;</p>
<p>&#8230; the most important thing you can do for yourself is read the market.</p></blockquote>
<p>In addition to studying the work of others, you should study the market. You need to know what the current state of the market is. What are the opportunities? What are the challenges? Where is the market going? By understanding the market, you&#8217;ll be able to make the right decisions.</p>
<p><strong>10. Spot ideas</strong></p>
<blockquote><p>Your job isn’t to find these ideas but to recognize them when they show up.</p></blockquote>
<p>To get ideas, rather than trying to find something new on your own, you just need to spot the ideas around you. That’s why one key to innovation is being a good observer.</p>
<p><strong>11. Keep the momentum going</strong></p>
<blockquote><p>Once I start work on a project, I don’t stop and I don’t slow down unless I absolutely have to.</p></blockquote>
<p>When the momentum is there, you can complete your work with much less time and energy. So keep the momentum going and don’t lose it.</p>
<p><strong>12. Get the first draft out as quickly as possible</strong></p>
<blockquote><p>&#8230;downloading what’s in my head directly to the page, I write as fast as I can&#8230;</p></blockquote>
<p>Don’t try to be perfect the first time. Simply get the first draft of your work out and refine from there. Working in iterations is the best way to get something done.</p>
<p><strong>13. Get rid of the inessentials</strong></p>
<blockquote><p>When you rewrite, your main job is taking out all the things that are not the story.</p></blockquote>
<p>In your first iteration, there is a good chance that many unnecessary things are still there. That’s fine because your job is to get the first version done as quickly as possible. But in the next iterations, you should get rid of them. Leave only what needs to be there and nothing else.</p>
<p><strong>14. Be your own first customer</strong></p>
<blockquote><p>I am, after all, not just the novel’s creator but its first reader.</p></blockquote>
<p>When you become the creator of a work, it’s often difficult to see from the perspective of the customers. But that’s important because otherwise your work might go to the the wrong direction. So be your own first customer. Take a critical look at your work. Is it something that you want to use? Is there anything that you need to change?</p>
<p><strong>15. Don’t do it for the money</strong></p>
<blockquote><p>Do you do it for the money, honey? The answer is no. Don’t now and never did&#8230; I never set a single word down on paper with the thought of being paid for it.</p></blockquote>
<p>Money is a bad motivation to have. It could make you ignore your heart and you might end up living someone else&#8217;s life instead of your own.</p>
<p><strong>16. Do it for the joy</strong></p>
<blockquote><p>I have written because it fulfilled me&#8230; I did it for the pure joy of the thing. And if you can do it for joy, you can do it forever.</p></blockquote>
<p>This is perhaps the most important lesson in the book. If you do something for the joy of it, not only can you endure the difficult journey to success but also your life will be fulfilling. What’s better than that?</p>
<p><strong>17. Do it to enrich others and yourself</strong></p>
<blockquote><p>Writing isn’t about making money, getting famous,&#8230; In the end, it’s about enriching the lives of those who will read your work, and enriching your own life, as well.</p></blockquote>
<p>A nice conclusion of the book. If you live a life that enriches others and yourself, you’re living a great life.</p>
<p><small><em>Photo by <a href="http://www.flickr.com/photos/reinante/4124967268/">Reinante El Pintor de Fuego</a></em></small></p>

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		<title>The Power of Hitting Rock Bottom</title>
		<link>http://www.inner-challenge.com/2010/08/the-power-of-hitting-rock-bottom/?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=the-power-of-hitting-rock-bottom</link>
		<comments>http://www.inner-challenge.com/2010/08/the-power-of-hitting-rock-bottom/#comments</comments>
		<pubDate>Tue, 24 Aug 2010 10:27:12 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Attitude]]></category>

		<guid isPermaLink="false">http://www.lifeoptimizer.org/?p=2435</guid>
		<description><![CDATA[Note: This is a guest post from Srinivas Rao of The Skool of Life
Tony Robbins once said there are two things that motivate people to make dramatic changes in their lives: inspiration and desperation. As crazy it might sound, there is actually tremendous power in hitting rock bottom or  a low-point in your life. The [...]]]></description>
			<content:encoded><![CDATA[<div class="tweetmeme_button" style="float: left; margin-right: 10px;"><a href="http://api.tweetmeme.com/share?url=http%3A%2F%2Fwww.lifeoptimizer.org%2F2010%2F08%2F24%2Fthe-power-of-hitting-rock-bottom%2F"><img src="http://api.tweetmeme.com/imagebutton.gif?url=http%3A%2F%2Fwww.lifeoptimizer.org%2F2010%2F08%2F24%2Fthe-power-of-hitting-rock-bottom%2F" height="61" width="51" /></a></div><p><em>Note: This is a guest post from Srinivas Rao of <a href="http://www.theskooloflife.com" >The Skool of Life</a></em></p>
<p><img style="margin-left: 15px; margin-top:5px" src="http://www.lifeoptimizer.org/wp-content/uploads/2010/08/rebound.jpg" alt="The Power of Hitting Rock Bottom" align="right" />Tony Robbins once said there are two things that motivate people to make dramatic changes in their lives: <em>inspiration and desperation.</em> As crazy it might sound, there is actually tremendous power in hitting rock bottom or  a low-point in your life. The last year has been one of dramatic positive changes for me because my life more or less fell apart in front of my eyes when I finished graduate school a year ago:</p>
<ul>
<li><strong>I literally ran out money and my bank balance was ZERO.</strong></li>
<li><strong>I had to move back to my parent’s house at the age of 31 (kind of embarrassing)</strong></li>
<li><strong>I couldn’t find a job for 8 months</strong></li>
</ul>
<p><span id="more-2435"></span>I had no choice, but to start making some major changes in my life.  I was at a personal low point. The great thing however was there was nowhere to go but up. My blog served as a great personal development tool to make changes in my life and continues to do so today:</p>
<ul>
<li><strong>I have a job that I absolutely LOVE</strong></li>
<li><strong>I’m more financially responsible than I’ve ever been</strong></li>
<li><strong>I have a great network of contacts/supporters</strong></li>
</ul>
<p>Let’s look at how you can use the power of hitting rock bottom to your advantage.</p>
<h2>How To Take Advantage of Hitting Rock Bottom</h2>
<ul>
<li><strong>Reframe the Situation:</strong> The first thing you will need to do if you have hit rock bottom is reframe the situation. In my commencement speech that I wrote on my blog a while back I talked about the distinctions between being spiritually/emotionally broke and financially broke. The latter actually is much easier to recover from if you can conquer the former.  The key is viewing your current situation as an opportunity to take your life to a level far beyond where you are at today. I honestly can say that the <a href="http://theskooloflife.com/wordpress/overcoming-failure/" >8 failures that have lead to me where I’m at today</a> have been incredibly powerful lessons and I actually am starting to realize that many failures are actually just a part of the path to success.</li>
<li><strong>Nothing to Lose:</strong> The beauty of hitting rock bottom is that you truly have nothing to lose. When you hear stories of homeless people spending their time in libraries and filling their minds with knowledge to eventually become millionaires, it makes you realize that you have tremendous power to change your life if you can just tap into it. The beauty of having nothing to lose is that it gives you the power to be completely detached from outcomes, one of the biggest things that gets in the way of accomplishing goals.</li>
<li><strong>Big Risks/Big Goals</strong>: With absolutely nothing to lose, you are in the in perfect position to take big risks and set big goals. When you are not at rock bottom you can actually get caught in the trap of your comfort zone.  When you are at a low point, then you have a tendency to really push the envelope of what’s possible. Many bloggers have been forced into the situation they are in (me included) because of other circumstances. The byproduct is that we now live a life that is far better than what we had originally imagined.</li>
</ul>
<p>If you are at a low point in your life, I encourage you to give some thought to why this could be a defining moment that completely changes the trajectory of your life. If you&#8217;re asking yourself &#8220;why am I in this situation, this sucks?&#8221;, then you are setting yourself up for failure. You&#8217;re going to need to shift your focus and ask yourself the question &#8220;How can I use this opportunity to take my life to the next level?&#8221;. If you do that you&#8217;ll find that dramatic positive change is inevitable.</p>
<p><em>Srinivas Rao is a personal development blogger/surfer who explores various life lessons inspired by riding waves at his blog, <a href="http://www.theskooloflife.com" >The Skool of Life</a>. He&#8217;s also the host/co-founder of <a href="http://www.blogcastfm.com" >BlogcastFM</a>, a podcast to help you take your blog to the next level.</em></p>
<p><small><em>Photo by <a href="http://www.flickr.com/photos/31878512@N06/4623931527/">Niffty</a></em></small></p>

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		<title>Floods Worse than Haiti and the Boxing Day Tsunami Combined</title>
		<link>http://www.inner-challenge.com/2010/08/floods-worse-than-haiti-and-the-boxing-day-tsunami-combined/?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=floods-worse-than-haiti-and-the-boxing-day-tsunami-combined</link>
		<comments>http://www.inner-challenge.com/2010/08/floods-worse-than-haiti-and-the-boxing-day-tsunami-combined/#comments</comments>
		<pubDate>Sat, 21 Aug 2010 00:46:48 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://www.thedailymind.com/?p=1009</guid>
		<description><![CDATA[
image:allvoices.com
The floods that are happening right now in Pakistan are devastating. The Secretary General of the UN said that they are a worse disaster than the Haiti earthquake and the Boxing Day Tsunami put together. And the sad thing? No one is donating. 
Why is no one donating?
Government&#8217;s often only donate when they hear about [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://www.thedailymind.com/wp-content/uploads/2010/08/pakistan.jpg" alt="Pakistan floods"></p>
<p><small>image:allvoices.com</small></p>
<p>The floods that are happening right now in Pakistan are devastating. The Secretary General of the UN said that they are a <strong>worse disaster than the Haiti earthquake and the Boxing Day Tsunami put together</strong>. And the sad thing? No one is donating. </p>
<h3>Why is no one donating?</h3>
<p>Government&#8217;s often only donate when they hear about massive loss of life. The death toll in the floods has not been as high as the Haiti earthquake but there are now 20 million people left homeless and without work or food. In the coming weeks and months this is going to become a very serious problem as disease spread and they plunge into winter. </p>
<p>One political commentator remarked that Americans don&#8217;t want to donate to Pakistanis <strong>because they think they are terrorists</strong>. I deeply hope this is not true as we are talking about regular citizens here. In fact, the horrible people involved with extremist terror groups have told the Government not to accept foreign aid &#8211; they would rather see citizens of their own country die. </p>
<h3>Literally save a life today</h3>
<p>I am asking all of my friends here at The Daily Mind to <a href="http://www.redcross.org.au/Pakistan_floods_2010.htm">donate to the Red Cross Pakistan Appeal today</a>. Something that I would like you to very carefully think about is the fact that a donation of as little as a $20 bill can save a life in this situation. The Red Cross work directly in the country during these times and your donation will go towards food, medicine and helping families find shelter. </p>
<p><strong>They literally have nothing left</strong>. Please donate something right now, even if it means we don&#8217;t get to go out on Friday night this week. It is too important. </p>
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<h3  class="related_post_title">Random Posts</h3><ul class="related_post"><li><a href="http://www.thedailymind.com/how-to/stressed-sleep-how-to-stop-stressing-about-work-at-night/" title="Stressed Sleep: How to Stop Stressing About Work at Night">Stressed Sleep: How to Stop Stressing About Work at Night</a></li><li><a href="http://www.thedailymind.com/success/the-roger-federer-guide-to-becoming-great-at-what-you-do/" title="The Roger Federer Guide to Becoming Great at What You Do">The Roger Federer Guide to Becoming Great at What You Do</a></li><li><a href="http://www.thedailymind.com/how-to/be-strong-how-to-deal-with-pain-and-hardships-in-your-life/" title="Be Strong: How to Deal With Pain and Hardships in Your Life">Be Strong: How to Deal With Pain and Hardships in Your Life</a></li><li><a href="http://www.thedailymind.com/how-to/how-to-use-your-work-as-a-meditation-tool-to-change-your-life/" title="How to Use Your Work as a Meditation Tool to Change Your Life">How to Use Your Work as a Meditation Tool to Change Your Life</a></li></ul>
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		<title>will smith shares his wisdom</title>
		<link>http://www.inner-challenge.com/2010/08/will-smith-shares-his-wisdom/?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=will-smith-shares-his-wisdom</link>
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		<pubDate>Tue, 17 Aug 2010 05:49:49 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Teachers & Seminars,Success,Mindset,Successful People]]></category>

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        <a href="http://theinspirationtube.com/video/87D6U8U45MU2/will-smith-shares-his-wisdom">will smith shares his wisdom</a><br />
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		<title>14 Ways to Live a Better Life … Starting Today!</title>
		<link>http://www.inner-challenge.com/2010/08/14-ways-to-live-a-better-life-%e2%80%a6-starting-today/?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=14-ways-to-live-a-better-life-%25e2%2580%25a6-starting-today</link>
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		<pubDate>Fri, 13 Aug 2010 17:51:18 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Time management]]></category>
		<category><![CDATA[Working]]></category>

		<guid isPermaLink="false">http://www.lifeoptimizer.org/?p=2429</guid>
		<description><![CDATA[Note: This is a guest post from Steve Scott of Steve Scott Site
You’ve probably noticed that the market is saturated with self-help guides, audio books, and outrageously-priced seminars by motivational speakers. This is simply proof that most people enjoy receiving advice from others.
Here are a few “tips” that I’ve discovered on my own. Some of [...]]]></description>
			<content:encoded><![CDATA[<div class="tweetmeme_button" style="float: left; margin-right: 10px;"><a href="http://api.tweetmeme.com/share?url=http%3A%2F%2Fwww.lifeoptimizer.org%2F2010%2F08%2F13%2Fways-to-live-a-better-life%2F"><img src="http://api.tweetmeme.com/imagebutton.gif?url=http%3A%2F%2Fwww.lifeoptimizer.org%2F2010%2F08%2F13%2Fways-to-live-a-better-life%2F" height="61" width="51" /></a></div><p><em>Note: This is a guest post from Steve Scott of </em><a href="http://www.stevescottsite.com/"><em>Steve Scott Site</em></a></p>
<p>You’ve probably noticed that the market is saturated with self-help guides, audio books, and outrageously-priced seminars by motivational speakers. This is simply proof that most people enjoy receiving advice from others.</p>
<p><img style="margin-top: 5px; margin-left: 15px" src="http://www.lifeoptimizer.org/wp-content/uploads/2010/08/better-life.jpg" alt="Better Life" align="right" />Here are a few “tips” that I’ve discovered on my own. Some of them <em>are</em> a bit humorous, but most of them are common sense. I think if you do your best to take them to heart, you’ll start to notice a clearer head and a bigger smile on your face.</p>
<p><span id="more-2429"></span><strong>1. </strong><strong>Wake up at a reasonable hour. </strong>Everyone’s schedule is different, so if you work the night shift, your “reasonable hour” may be noon, but it’s a good idea to wake up before you have to. When I was in college I had the horrible habit of crawling out of bed ten minutes before I had to be in class. Although nearly everyone I knew at the time did the same exact thing, looking back, I see how stupid it really was. If I have a ten o’clock appointment, I wake up at seven so I can get in some exercise, take a shower, and eat breakfast before I run out the door.<strong></strong></p>
<p><strong>2. </strong><strong>Think of something that you have to look forward to. </strong>Once the alarm goes off and the initial confusion of “Ugh, it’s already morning!” has ended, think of something cool that you have going on in your life at the moment. Yeah, it sounds hokey, but it’s pretty helpful … and I’m sure you can think of <em>something.</em> Come on, anything! It can be as simple as,<em> “</em>Oh yeah! It’s Thursday, and that means it’s almost Friday! Weekend, here I come!” or something even better, like “The FedEx man is gonna deliver my new flat screen TV today!”<strong></strong></p>
<p><strong>3. </strong><strong>Look in the mirror. </strong>I’ve seen plenty of people in the movies and on TV shows who look at themselves in the mirror each morning and say things like, “You’re awesome!” or “You can do it!” before they start their day. I know this sounds relatively insane, but it helps—and I speak from experience. If you can’t tell yourself that you’re good at something and actually believe it, why should you believe anyone else who says it?<strong></strong></p>
<p><strong>4. </strong><strong>Take a shower and get dressed. </strong>This may be a no-brainer, but spending five or ten minutes in the shower will help clear your head and make you feel a whole lot better. Hopefully you can even find clean clothes to wear. (You know, ones that were hanging in the closet as opposed to the ones that are still in the laundry basket on the floor, wrinkled and covered in cat hair since Fluffy decided to take a nap on them.) <strong></strong></p>
<p><strong>5. </strong><strong>Scan the news online, read the “real” newspaper for a few minutes, or tune into the news channel on TV for a few minutes. </strong>However you get your news is up to you, but it’s a good idea to stay on top of things that are going on in the world, even though lately most of the news makes everyone angry. You shouldn’t be ignorant about issues that may affect you personally, and you’ll want to have firsthand knowledge as to what’s happening in case someone asks you about it later or tries to force their opinions on you as “the truth.”<strong></strong></p>
<p><strong>6. </strong><strong>Eat breakfast. </strong>Eating breakfast is a biggie that a lot of people skip, so be sure to eat <em>something.</em> A container of yogurt, a banana, maybe a granola bar as you run out the door … just be sure to eat. You’ll need energy to get through the morning. I like Starbucks just as much as the next guy, but a cup of coffee is <em>not </em>breakfast—even if it has chocolate syrup in it and whipped cream on top. <strong></strong></p>
<p><strong>7. </strong><strong>Make a to-do-list each day. </strong>I run my own internet business and mainly work from home (or a hotel, or wherever “home” may be at the time) so it’s a huge benefit to know what I have going on each day. Even if you spend your days at the office, you’ll still want to have some kind of agenda to follow. Set up a schedule on your Blackberry or write things down on a legal pad, but do it somehow … or you’ll wind up forgetting something important.<strong></strong></p>
<p><strong>8. </strong><strong>Get to work safely. </strong>Again, I mainly work from home, but if you drive to work – or ride your bike to work, or take the bus or train – do it safely. This is also why it’s a good idea to wake up relatively early. Rushing leads to speeding and speeding leads to tickets or fender benders … which will make you even later than you were going to be in the first place.<strong></strong></p>
<p><strong>9. </strong><strong>Take a deep breath and count to 3 when something starts to bug you. </strong>Co-workers, clients, things that aren’t going as smoothly as possible … there are dozens of things that can easily start to drive you nuts at the drop of a hat. You don’t want to wind up getting so frustrated with someone or something that you wind up going postal, so close your eyes and take a deep breath as you mentally count to three before you say something you may regret. Most likely, whatever’s bugging you isn’t as bad as you think it is.<strong></strong></p>
<p><strong>10. </strong><strong>Periodically take a break … away from your desk! </strong>Be sure to walk away from your desk every few hours. You’ll wind up getting frustrated if you sit there staring at your monitor nonstop, and your eyes will start to hurt. Getting up for five or ten minutes every three or four hours will not blow your entire day, believe me. You also need to take a break and eat lunch. Sitting at your desk with a Snickers bar that you got from the vending machine doesn’t count.<strong> </strong></p>
<p><strong>11. </strong><strong>Tie up as many loose ends as possible before the work day ends. </strong>We all know that some days you’ll wind up working later than expected, but <em>don’t make it a habit</em> or your boss (or you) will start to assume that you really do work twelve hours each day even though you get paid for eight. Get as many things done as possible each day, but try to leave on time. There’s always tomorrow. <strong></strong></p>
<p><strong>12. </strong><strong>Eat dinner. </strong>I had to stress the importance of eating breakfast and lunch, so of course I’m going to remind you to eat dinner! And if today <em>is </em>one of those days you wind up putting in some overtime, <em>get up from your desk to eat dinner. </em>A carton of Chinese take-out every night of the week will begin to affect your waistline and your mood. Try to eat dinner with other people, if possible. Everyone should have friends. (You know, besides Fluffy the cat, even though I’m sure he’s cool.)<strong></strong></p>
<p><strong>13. </strong><strong>Enjoy a hobby after work. </strong>Whether it’s taking a bike ride or a walk, watching a movie, reading a novel, it’s a good idea to have some sort of hobby besides work! Spend an hour or two doing something that you enjoy to help get your mind off of work.</p>
<p><strong>14. </strong><strong>Unwind a bit before bed, and get ready to repeat the cycle tomorrow! </strong>Whether “unwinding” involves the above-mentioned hobby or something else, take time to chill out for a bit before hitting the sack. This will give you the ability to get a good night’s sleep, wake up, and do it all over again … and if this happens on Friday night, you probably don’t have to go to work tomorrow! Even better!<strong></strong></p>
<p>Yes, some of these fourteen tips might seem a bit common sense. The funny thing is they <em>really </em>work. I guarantee that implementing them into your daily routine will make you feel happier and more excited about the possibilities that each day brings!</p>
<p><em>Steve Scott is currently realizing one of his dreams by traveling throughout the world. To read more about his adventures and how he’s able to afford this reality, check out his blog at </em><a href="http://www.stevescottsite.com/"><em>Steve Scott Site</em></a><em>.</em></p>
<p><small><em>Photo by </em><a href="http://www.flickr.com/photos/grrphoto/243471664/in/photostream/"><em>R’eyes</em></a></small></p>

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		<title>Eating Animals: Is It Time We Evolved?</title>
		<link>http://www.inner-challenge.com/2010/08/eating-animals-is-it-time-we-evolved/?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=eating-animals-is-it-time-we-evolved</link>
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		<pubDate>Fri, 13 Aug 2010 02:51:47 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health]]></category>

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		<description><![CDATA[ photo credit: robert.molinarius
&#8220;We patronize them for their incompleteness, for their tragic fate of having taken form so far below ourselves. And therein we err, and greatly err.&#8221;
- Henry Beston
Is it time to stop eating animals? Is meat really necessary in a world where so many other options exist? Is the practice of eating meat [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://farm5.static.flickr.com/4115/4879953283_034d5b15a9.jpg" alt="childlike curiosity" border="0" /><br /><small><a href="http://creativecommons.org/licenses/by-nc/2.0/" title="Attribution-NonCommercial License" ><img src="http://www.thedailymind.com/wp-content/plugins/photo-dropper/images/cc.png" alt="Creative Commons License" border="0" width="16" height="16" align="absmiddle" /></a> <a href="http://www.photodropper.com/photos/" >photo</a> credit: <a href="http://www.flickr.com/photos/64725810@N00/4879953283/" title="robert.molinarius" >robert.molinarius</a></small></p>
<blockquote><p>&#8220;We patronize them for their incompleteness, for their tragic fate of having taken form so far below ourselves. And therein we err, and greatly err.&#8221;<br />
- <strong>Henry Beston</strong></p></blockquote>
<p>Is it time to stop eating animals? Is meat really necessary in a world where so many other options exist? Is the practice of eating meat something that is outdated, old fashioned and perhaps a little bit primitive? In this post I want to share some thoughts I have been having lately about eating meat and whether or not it is time we evolved. </p>
<h3>A new angle to look at</h3>
<p>The quote at the start of this post is from a book called <em>The Outermost House</em> by Henry Beston. Henry was a nature writer who produced this masterpiece while living in solitude on Cape Cod. There on the windy beach he found a new appreciation for the natural world and, in my opinion, wrote one of the most inspiring and opinion-shifting passages about our relationship with animals. Here is the full quote:</p>
<blockquote><p>We need another and a wiser and perhaps a more mystical concept of animals. Remote from universal nature, and living by complicated artifice, man in civilization surveys the creature through the glass of his knowledge and sees thereby a feather magnified and the whole image in distortion. We patronize them for their incompleteness, for their tragic fate of having taken form so far below ourselves. And therein we err, and greatly err. For the animal shall not be measured by man. In a world older and more complete than ours they move finished and complete, gifted with extensions of the senses we have lost or never attained, living by voices we shall never hear. They are not brethren, they are not underlings; they are other nations, caught with ourselves in the net of life and time, fellow prisoners of the splendour and travail of the earth. </p></blockquote>
<p>What I love about this quote is that it very subtly challenges our ideas about animals by arguing that they are not below us but are in fact other nationalities existing within our own. This concept is an interesting one because it brings up new ideas about eating meat. The documentary <a href="http://www.earthlings.com/">Earthlings</a> explains this further by asking us why <strong>we consider racism and sexism to be negative traits but species-ism to be perfectly okay</strong>. On a logical front it doesn&#8217;t seem to make sense because discrimination against animals has the exact same patterns, motives and behaviors as the characteristics that we, as a society, most abhor. </p>
<h3>Is it time we evolved?</h3>
<p><img src="http://farm5.static.flickr.com/4143/4887082342_e8c1379c03.jpg" alt="cloe" border="0" /><br /><small><a href="http://creativecommons.org/licenses/by-nc-nd/2.0/" title="Attribution-NonCommercial-NoDerivs License" ><img src="http://www.thedailymind.com/wp-content/plugins/photo-dropper/images/cc.png" alt="Creative Commons License" border="0" width="16" height="16" align="absmiddle" /></a> <a href="http://www.photodropper.com/photos/" >photo</a> credit: <a href="http://www.flickr.com/photos/14609664@N06/4887082342/" title="Michael W. May" >Michael W. May</a></small></p>
<p>The world &#8220;evolve&#8221; keeps coming in to my mind when I think about eating meat because it seems as though the more reading I do about meat the less I feel drawn to it. As you probably know by now I am an aspiring vegetarian. I still eat meat once a week but for the most part I avoid it. Inwardly it feels as if I am evolving a little bit from who I used to be &#8211; an overweight meat lover who stayed comfortable in the thought that the killing was out of sight and out of mind. But in a world where we are now all so <strong>conscious about global warming, disease and ethics</strong> I feel as though meat eating just doesn&#8217;t fit anymore. Some questions I have been asking myself lately:</p>
<ul>
<li><strong>Is it healthy?</strong><br />
After reading a <a href="http://www.theage.com.au/articles/2003/09/21/1064082865083.html">few studies</a> about the fact that vegetarians live longer and are less likely to develop cancer or heart disease I started to wonder whether meat was as healthy as we had always been told. Sure, meat has proteins and lots of vitamins but so do the variety of fruits, vegetables, nuts, seeds and other foods that are available. And these don&#8217;t seem to come with the health consequences. </li>
<li><strong>Is it ethical?</strong><br />
Growing up I was always told that killing animals, hurting things, etc. were unacceptable but the idea of meat eating was never challenged. This is probably because my parents wanted me to have meat while I was growing and developing but now that I am on my own I wonder whether it is time to challenge the status quo. I would never kill an animal so why do I consider it okay to have someone else do it for me? </li>
<li><strong>Is it logical to ignore an animal&#8217;s suffering?</strong><br />
I have a cat and a dog and I love them like children. They have mood swings, get happy when I come home and cry out when they get hurt. I do not believe that their emotional responses are as developed as a human being&#8217;s is but I am 100% certain that they posses them. They are not like plants or rocks. They have a very active and emotional brain. And, from what I have been told, pigs are a lot smarter than dogs. They run away when they see the knife coming. So how can I justify eating pork and bacon when it comes from an animal that thinks and feels with greater capacity than my cat and dog? </li>
<li><strong>Is it socially responsible?</strong><br />
Scientists have stated that the meat industry does more <a href="http://en.wikipedia.org/wiki/Environmental_effects_of_meat_production">damage to the environment</a> than any other industry or problem. Cattle emit enormous amounts of methane gas, they have to be fed and fattened up and that food needs to be grown and manufactured. Then we slaughter the cow and refrigerate it, truck it around the country or fly it overseas. The sheer amount of energy and pollution that goes into making one steak is staggering. And in a world where hunger and food prices are becoming a serious problem (never mind the global warming) it seems as though meat has become socially irresponsible. </li>
</ul>
<p>These are the thoughts I have been having lately about meat eating. I am going to try and reduce the amount of meat I eat because I feel like it is something that I need to be doing. I do like the taste of meat and I understand why we eat it. But, it feels like it is time to perhaps move on. </p>
<h3>What do you think?</h3>
<p>What are your thoughts on the idea of evolving away from eating meat? Do you think it is something that has potential or do you think that meat should always be a part of our society and culture? If you can&#8217;t stand the idea of giving up meat, even though you might concede there are downfalls, why do you think that is? I would be really interested to hear all of your ideas on this topic as it is something that I have been quite interested in for a while now. </p>
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		<title>I’m Watching You Dad &#8211; For All Parents</title>
		<link>http://www.inner-challenge.com/2010/08/i%e2%80%99m-watching-you-dad-for-all-parents/?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=i%25e2%2580%2599m-watching-you-dad-for-all-parents</link>
		<comments>http://www.inner-challenge.com/2010/08/i%e2%80%99m-watching-you-dad-for-all-parents/#comments</comments>
		<pubDate>Mon, 09 Aug 2010 02:46:28 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Love & Relationships]]></category>

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        I&#8217;m Watching You Dad - For All Parents        </td>
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        <a href="http://theinspirationtube.com/video/BR1XNMG1WOX3/I8217m-Watching-You-Dad--For-All-Parents">I&#8217;m Watching You Dad - For All Parents</a><br />
        I&#8217;m Watching You Dad - For All Parents        </td>
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		<title>Waiting For Superman _ Trailer #1 US (2010)</title>
		<link>http://www.inner-challenge.com/2010/08/waiting-for-superman-_-trailer-1-us-2010/?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=waiting-for-superman-_-trailer-1-us-2010</link>
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		<pubDate>Mon, 09 Aug 2010 02:40:19 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Movie Clips]]></category>

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        Waiting For Superman _ Trailer #1 US (2010)rnSYNOPSIS (provided by Paramount Pictures)rnFor a nation that proudly declared it would leave no child behind, America continues to do so at alarming rates. Despite increased spending and politicians promises, our buckling public-education system, once the best in the world, routinely forsakes the education of millions of children.        </td>
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        <a href="http://theinspirationtube.com/video/R335SMARO7DK/Waiting-For-Superman--Trailer-1-US-2010">Waiting For Superman _ Trailer #1 US (2010)</a><br />
        Waiting For Superman _ Trailer #1 US (2010)rnSYNOPSIS (provided by Paramount Pictures)rnFor a nation that proudly declared it would leave no child behind, America continues to do so at alarming rates. Despite increased spending and politicians promises, our buckling public-education system, once the best in the world, routinely forsakes the education of millions of children.        </td>
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        Rating 9/10<br />
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		<title>Hate (Teen Poetry Slam)</title>
		<link>http://www.inner-challenge.com/2010/08/hate-teen-poetry-slam/?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=hate-teen-poetry-slam</link>
		<comments>http://www.inner-challenge.com/2010/08/hate-teen-poetry-slam/#comments</comments>
		<pubDate>Mon, 09 Aug 2010 02:15:45 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Love & Relationships,Inspirational,Speeches]]></category>

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        Duration 02:32

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		<title>Don’t be AFRAID of being AFRAID</title>
		<link>http://www.inner-challenge.com/2010/08/don%e2%80%99t-be-afraid-of-being-afraid/?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=don%25e2%2580%2599t-be-afraid-of-being-afraid</link>
		<comments>http://www.inner-challenge.com/2010/08/don%e2%80%99t-be-afraid-of-being-afraid/#comments</comments>
		<pubDate>Mon, 09 Aug 2010 02:15:45 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Mind & Brain]]></category>

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        Don&#8217;t be AFRAID of being AFRAID. Do you ever hold back because you&#8217;re afraid of what could happen? FDR said, &#8220;There&#8217;s nothing to fear but fear itself,&#8221; but I say that you DON&#8217;T even have to fear fear itself. If you regard fear as a FRIEND, then you can can work with it and either get rid of it or persevere through it in order to do what you REALLY want to do. Being afraid is okay, but don&#8217;t let being afraid stop you from achieving greatness, or just having that feeling of being free.        </td>
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        Duration 07:14

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        Rating 7/10<br />
        Views 65<br />
        Duration 07:14

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